A trusted resource for ergonomics, health and fitness. We review products such as standing desks, computer mice, ergonomic chairs and more. We also write articles about health, fitness, ergonomics and wellness in order to help you live a happy, healthy, and pain-free life.
We all know that sedentary behavior such as sitting or lying can predispose to back pain. As a physical therapist, I have also seen numerous cases where standing provokes back … Keep Reading
Painless movement is dedicated to helping its readers live a happy, healthy, and pain-free life. We know personally about the struggles of living with injuries, suffering from aches and pains, and the constant battle that many people have to feel stronger and fitter in their day-to-day lives.
We want to help you in this battle! Our goal is to find exercises, products, and other ways to make you stronger, more flexible, fitter, and healthier. Painless Movement is about becoming pain-free.
Health, Wellness, Fitness, and Well-being
As we mentioned, a large portion of this website is dedicated to education, inspiration, and information regarding health an fitness topics. Whether you are new to health and fitness and need to know how certain products work, or you’re a veteran fitness enthusiast looking to recover faster from an injury, we will try our best to have your back!
Fitness and wellness affect all parts of life, not only in the gym. We also find ways for you to improve your day-to-day health, for example looking at office equipment that can alleviate your aches and pains.
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